The power of workouts

It has been said that yoga is the ultimate way for us to feel more intuitive with the body.
I have to say, I may agree to disagree with you people on this one!
Yet maybe i feel as i do not agree because of who I am today.
I am a yogi. My mind is my spirit and my thoughts are my beliefs.

I can say that when I do happen to work out using weights, I am very more focused into my arm movements, I focus on them being slow and steady rather than fast and sloppy.

I had just finished my most recent work out about an hour ago.
I love when I am finished with my workouts because as I walk away, I feel my body is more alive.
I notice that my stride in my walk has more of a sway to it, my hips swing side to side in a smooth motion.
I notice how my knees bend with every step I take when I am walking up or down my stairs in the house.

I seem to notice these motions more than ever after a workout.

Any type of workout for my body is my way of relaxation.
Working out, for me, is my drug.
I cant life without it.

Little pink book

Hey guys!!
So this entry is all about my "little pink book"!
First of, this book is tiny and cute. It went everywhere with me during my weight loss. It literally is the size of my hand. I got this book a few years before I got introduced to my iPhone, so this tiny pink lady was my best friend!!
In her ( my little pink book) I hold my secrets of loosing 25 pounds FAST and my thoughts ( happy and sad) along the way! So!
Today will be dedicated to my "little pink book"
I will be posting sections from the mind of a college student.

A lot of people can relate to this blog because I not only give you guys tips on success... But it's MY journey.
This means that all of my weak moments are written down, along with my proud and successful ones. It holds me feeling beautiful as i was, to how i react to my mother calling me fat.

Nobody said that this success of healthy weightloss was going to be easy...I'm here to help, relate, and be your friend during your struggles. Remember, Rome was NOT built in a day!

Please comment back guys and let me know anyone out there who is in college and trying to loose a pound or two! ( or even more!!) this book and my whole new lifestyle really helps out !
Love you all!!!! And bless your souls xoxoxo j