The power of workouts

It has been said that yoga is the ultimate way for us to feel more intuitive with the body.
I have to say, I may agree to disagree with you people on this one!
Yet maybe i feel as i do not agree because of who I am today.
I am a yogi. My mind is my spirit and my thoughts are my beliefs.

I can say that when I do happen to work out using weights, I am very more focused into my arm movements, I focus on them being slow and steady rather than fast and sloppy.

I had just finished my most recent work out about an hour ago.
I love when I am finished with my workouts because as I walk away, I feel my body is more alive.
I notice that my stride in my walk has more of a sway to it, my hips swing side to side in a smooth motion.
I notice how my knees bend with every step I take when I am walking up or down my stairs in the house.

I seem to notice these motions more than ever after a workout.

Any type of workout for my body is my way of relaxation.
Working out, for me, is my drug.
I cant life without it.

Hey guys so this blog is for anyone dealing with learning disabilities and minor depressions.
I have ADHD.. And I love myself when I'm off my medicine because I am just, well, myself! So this goes back to my pink lady ( it is appreciation day , don't forget!!) back in early 2011 is when I wrote this entry.....

Now I'm not going to bore anyone with what the entry said... But the basic just of it was how I've noticed that when I live a "natural" foodstyle ( ate all natural foods; fruits, veggies, chicken, no preservatives , exc) is when I found that my focus was no only better than my fatter cheese and fatter milk diet, but my energy and happiness had sky rocketed. So of course I chose to further my education..... ( do more research)

Alright! So all you guys out there who have some type of learning disability or disorder... Fear not! Just please take two weeks to complete this new diet and we can get the show on the road to success!! ( I will add the two weeks challenge by Wednesday... )

- so!!! In honor of my "little pink book", I will be filling you guys in on my three rules and regulations!!

1. First options and first choices to put in your mouth before a meal should always be forv( fruits or veggies!) !! This way, if you are going to eat kind of unhealthy, you are at least getting your fruits or veggies in!!! Better than nothing!
2. If you are going to eat unhealthy, make sure that you aren't ALONE!
*tip* it's always better to save it for special events ; birthdays, anniversaries, special dates, family get togethers, you get it!
3. Exercise daily! Swim, bike ride, run, walk, jump, weights, yoga, Pilates , play out door games, heck even play with your dog!

Now y'all.. I know and you both know that Rome wasn't built in a day. If you slowly change lifestyle choices, you will see success!! :D

I was 160 at my highest.. My lowest I've been 120. Currently I am happy at 134. I honestly don't do this life style for the weight loss. I do it because it helps my mind and my body and soul!!!
Any comments or questions please leave them or message me!!!
Thank you guys so much and enjoy your evening!