The power of workouts

It has been said that yoga is the ultimate way for us to feel more intuitive with the body.
I have to say, I may agree to disagree with you people on this one!
Yet maybe i feel as i do not agree because of who I am today.
I am a yogi. My mind is my spirit and my thoughts are my beliefs.

I can say that when I do happen to work out using weights, I am very more focused into my arm movements, I focus on them being slow and steady rather than fast and sloppy.

I had just finished my most recent work out about an hour ago.
I love when I am finished with my workouts because as I walk away, I feel my body is more alive.
I notice that my stride in my walk has more of a sway to it, my hips swing side to side in a smooth motion.
I notice how my knees bend with every step I take when I am walking up or down my stairs in the house.

I seem to notice these motions more than ever after a workout.

Any type of workout for my body is my way of relaxation.
Working out, for me, is my drug.
I cant life without it.