herro herro!
this blog consists of fun facts and my journey on how to get in the best tip top shape!
I am a health/ Exercise Science Major in College, SO LISTEN UP!
This is my journey to get my body and mind in the best shape they can be!
waaahoooo lets go!
Tuesday, October 9, 2012
Recovery workout shake!
Just did about an hr and a half of yoga! Now it's time for my protein / recovery shake :) yum yum yum!
I need to eat more protein.
I did my calculations and I should be getting about 61 grams of protein daily :0
I hardly get Half of that!!!
TIME TO BULK UP, BITCHES : D
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hey guys let me know your thoughts on this, and if anyone has their own stories or questions dealing with exercise, weight loss, medication with ADD,ADHD, depression, anything at all please leave comments!!! :) love to hear back for you guys!
No comments:
Post a Comment
hey guys let me know your thoughts on this, and if anyone has their own stories or questions dealing with exercise, weight loss, medication with ADD,ADHD, depression, anything at all please leave comments!!! :) love to hear back for you guys!