I once read a book called "skinny bitch". It helped me get on the right track with my healthy eating, AND it was really informative on what I thought was healthy vrs what actually is healthy.
I advise everyone to read that book!! Back in my high school years, girls on my basketball team noticed my lbs really started to shed off yet they saw how OFTEN i was EATING! huhhh???
got to owe it all to my friends and the publishers of skinny bitch!!! and shout out to my cousin, Jessica who introduced that to me!
I am now feeling totally awesome and love my life!
skinnybitchbooksite
I loveeee cooking my own food. Cooking is a type of THERAPY for me and helps me cope with certain disorders. It not only is a type of therapy but it also gets me involved and really take care of myself. thanks me!
Today for breakfast I had a a cup of fruit and some cereal with chocolate soy milk! :) YUM!
dig in everyone for lunch!!! its also almost pilates and yoga time!! (WINNING!!!)
leave any comments and or thoughts! woo hoooo!
oh, ps, i found my "little pink book!"
its my tiny notebook where i write all of my thoughts on healthy living!
enjoy your day everyone!
love.live.give.accept. go on