Usually, I don't have that much time to sit down and enjoy a nice breakfast, especially now that school has started up again! But now, I have the best quickie option for everyone, Over Night Oats !!!
It may look like a parfait to some, gross to others, and delicious to few ... Let me tell you though, it was a hallejujah moment when I ate it this morning!!
-----get some chia seeds, THEY'RE BIG IN FIBER, and it's NATURAL! So put away your fiber chewies and eat the good stuff!
I massed up one banana ( my mom told me to use the bananas bc they were going a little brown )
So I massed one banana with about 1/4 cup of chai seeds ( which also expand to any liquid that is mixed with it ) and I added 4 TBS of liquid egg whites and A LOT of cinnamon ( this mixture was all in a desperate bowl)
I than took 1/4 cup of oats, added them to the bottom of my jar, added a few TBS of the chai/nana/whites concoction and added another 1/4 cup of oats and than the rest of the concoction ontop!
Put that baby in the fridge and went to sleep :)
In the morning, I took the lid off and popped it in the microwave for about 1:00 ( my microwave is pretty powerful ) .
I took it out, ( everything expanded) and than I popped the lid back on...
Got ready for work and class... And than I took it in my car with it and enjoyed :)
It tasted like a warm, delicious treat!
Enjoy and let me know what you think :)
