I haven't gotten a good workout in for about two and a half weeks now!
But, I was doing some ab work and lite leg work by candle light!! Lol
But, i will be posting a food log, I had to keep track of my emotions with what I ate daily and what I ate at each meal and all that good stuff for one of my nutrition classes in school !!!
Today's Moto : don't be lazy. You'll become hazy. Instead, WORKOUT LIKE CRAZY!!!! :)
Im about to go work out.. but remember, Rome wasn't built in a day .. Neither will you're hot body if you do it THE HEALTHY, RIGHT way :)
If you do it healthy and go on a well balanced diet and exercise program, you will KEEP that fat and flab away because you WORKED hard for it :)
Ciao!
